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Fun! PaulEire said in the WTF - Welcome to Fitocracy group:Yeah tomorrows squats in the gym.  Happy days.   Thanks to all my duel buddies driving me on this week.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Fun! PaulEire said in the WTF - Welcome to Fitocracy group:

Yeah tomorrows squats in the gym. Happy days. Thanks to all my duel buddies driving me on this week.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Not too shabby! PaulEire earned 1625 points for his workout ‘Workout’.The workout consisted of Barbell Incline Bench Press, Barbell Bench Press, Machine Chest Fly (Pec Deck), Push-Up, Foam Rolling, and 8 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! PaulEire earned 1625 points for his workout ‘Workout’.


The workout consisted of Barbell Incline Bench Press, Barbell Bench Press, Machine Chest Fly (Pec Deck), Push-Up, Foam Rolling, and 8 more activities.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Fun! PaulEire said in the WTF - Welcome to Fitocracy group:Anyone up for a 4 week free for all dual?(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Fun! PaulEire said in the WTF - Welcome to Fitocracy group:

Anyone up for a 4 week free for all dual?

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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This is hilarious. For the first time yesterday the great Irish game of hurling was aired live on British broadcaster Sky Sports. Check out the comments in the link.

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Foam Rolling
Push-Up 10 reps 
Seated Barbell Shoulder Press
20 kg x 10 reps
27.5 kg x 5 reps
32.5 kg x 5 reps
47.5 kg x 3 reps
57.5 kg x 3 reps
60 kg x 3 reps 
50 kg x 5 reps
40 kg x 10 reps
 
Seated Side Lateral Raise
6 kg x 10 reps
8 kg x 10 reps
8 kg x 10 reps
 
Exercise Ball Crunch
20 reps
20 reps
20 reps 
 
Front Dumbbell Raise
8 kg x 10 reps
8 kg x 10 reps
8 kg x 10 reps 
 
Knees-To-Elbows
20 reps
20 reps
20 reps 
 
Triceps Pushdown - Rope Attachment
15 kg x 10 reps
15 kg x 10 reps
15 kg x 10 reps 
 
Elliptical Trainer
00:13:00 | Moderate
 
Cycling (stationary)
00:10:00 | 5.2 km 
 
Stretching & Foam Rolling

 

Foam Rolling

Push-Up 10 reps

Seated Barbell Shoulder Press

20 kg x 10 reps

27.5 kg x 5 reps

32.5 kg x 5 reps

47.5 kg x 3 reps

57.5 kg x 3 reps

60 kg x 3 reps

50 kg x 5 reps

40 kg x 10 reps

 

Seated Side Lateral Raise

6 kg x 10 reps

8 kg x 10 reps

8 kg x 10 reps

 

Exercise Ball Crunch

20 reps

20 reps

20 reps

 

Front Dumbbell Raise

8 kg x 10 reps

8 kg x 10 reps

8 kg x 10 reps

 

Knees-To-Elbows

20 reps

20 reps

20 reps

 

Triceps Pushdown - Rope Attachment

15 kg x 10 reps

15 kg x 10 reps

15 kg x 10 reps

 

Elliptical Trainer

00:13:00 | Moderate

 

Cycling (stationary)

00:10:00 | 5.2 km

 

Stretching & Foam Rolling

 

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Not too shabby! PaulEire earned 988 points for his workout.
The workout consisted of Barbell Bench Press, Barbell Squat, Overhead Barbell Squat, and Front Barbell Squat.
(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! PaulEire earned 988 points for his workout.


The workout consisted of Barbell Bench Press, Barbell Squat, Overhead Barbell Squat, and Front Barbell Squat.

(via Fitocracy)

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Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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6:30 am on the way to the gym. What a great little county we live in. Hope it holds for Saturday.

6:30 am on the way to the gym. What a great little county we live in. Hope it holds for Saturday.

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Yesterday was a quick bench session and that is definitely where the work is needed still not 100% confident with my shoulder.
This morning session was cardio and light thruster session with some mobility work
20 min’s on cross trainer
Then on the minute one round of a thrusters ladder.
20 kg’s x 10  25 kg’s x 10 30 kg’s x 10 35 kg’s x 10 40 kg’s x 10 35 kg’s x 10 30 kg’s x 10 25 kg’s x 10 20 kg’s x 10 25 kg’s x 10 30 kg’s x 10 35 kg’s x 10 40 kg’s x 10

Yesterday was a quick bench session and that is definitely where the work is needed still not 100% confident with my shoulder.

This morning session was cardio and light thruster session with some mobility work

20 min’s on cross trainer

Then on the minute one round of a thrusters ladder.

20 kg’s x 10 
25 kg’s x 10
30 kg’s x 10
35 kg’s x 10
40 kg’s x 10
35 kg’s x 10
30 kg’s x 10
25 kg’s x 10
20 kg’s x 10
25 kg’s x 10
30 kg’s x 10
35 kg’s x 10
40 kg’s x 10

Link

Girl Takes a Terrible Fall During a Race - But Wait Til You See What Happens Next!

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Pretty happy with the finish on front squat 6:30 am 

KB Goblet Squat 14kg x 10
KB Goblet Squat 16kg x 10

Overhead Squat	20 kgs x 5
Overhead Squat	30 kgs x 5
Overhead Squat	35 kgs x 5

Back Squats	60 kgs x 5
Back Squats	80 kgs x 5
Back Squats	100 kgs x 3
Back Squats	120 kgs x 3
Back Squats	130 kgs x 3

Front Squat	 60 kgs x 3
Front Squat	 80 kgs x 5
Front Squat	 90 kgs x 3
Front Squat	 100 kgs x 4


for time 4 rounds of 
500m rowing machine, 16kg KB swings x 15, burpees x 10
#squat #workout #gym #fitness #wendler #weightlifting #crossfit #wod #metcon (at Naas Health & Fitness)

Pretty happy with the finish on front squat 6:30 am

KB Goblet Squat 14kg x 10
KB Goblet Squat 16kg x 10

Overhead Squat 20 kgs x 5
Overhead Squat 30 kgs x 5
Overhead Squat 35 kgs x 5

Back Squats 60 kgs x 5
Back Squats 80 kgs x 5
Back Squats 100 kgs x 3
Back Squats 120 kgs x 3
Back Squats 130 kgs x 3

Front Squat 60 kgs x 3
Front Squat 80 kgs x 5
Front Squat 90 kgs x 3
Front Squat 100 kgs x 4


for time 4 rounds of
500m rowing machine, 16kg KB swings x 15, burpees x 10
#squat #workout #gym #fitness #wendler #weightlifting #crossfit #wod #metcon (at Naas Health & Fitness)