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Above in a time of 20.57 followed by 30 min walk/jog/run 3.87km 
Tough but great to do.

Above in a time of 20.57 followed by 30 min walk/jog/run 3.87km 

Tough but great to do.

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Don’t Quit !
Early morning Bikram Yoga and lunch time walk\jog for 30mins.  

Don’t Quit !

Early morning Bikram Yoga and lunch time walk\jog for 30mins.  

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6:30 am this morning I knocked out the back squat and strict press day mixed, one set of each until finished.   Challenging and a great way to get a lot of work done in a short space of time, wasn’t as tough as the bench and DL mix last Friday.  Did it for time in 19.27, Heart Rate Avg 145 and Heart Rate Max 177.     Had two bars set up in the rack and only stopped to change weights. 
Then ten minute steady 1.61 km jog on treadmill Heart Rate Avg 139 and max of 149.

6:30 am this morning I knocked out the back squat and strict press day mixed, one set of each until finished.   Challenging and a great way to get a lot of work done in a short space of time, wasn’t as tough as the bench and DL mix last Friday.  Did it for time in 19.27, Heart Rate Avg 145 and Heart Rate Max 177.     Had two bars set up in the rack and only stopped to change weights. 

Then ten minute steady 1.61 km jog on treadmill Heart Rate Avg 139 and max of 149.

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Bikram yoga

90 min Bikram yoga class. Hadn’t been to class in 10 days so it was great to be back.

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Wendler cycle 3 phase 1 mixed DL & Bench

So today I was due to do dead-lifts but decided early in the week to try a different approach so I set up for the DL in front of the bench and did a mix of the DL and bench day alternating sets only allowing time to change the weights.It was tough in the later ten rep sets, I ensured the form was good and have to say it was nice one to do for a change. Only thing is i didn’t time it. 
Wendler cycle 3 phase 1 mixed DL & Bench

So today I was due to do dead-lifts but decided early in the week to try a different approach so I set up for the DL in front of the bench and did a mix of the DL and bench day alternating sets only allowing time to change the weights.

It was tough in the later ten rep sets, I ensured the form was good and have to say it was nice one to do for a change. Only thing is i didn’t time it. 
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this mornings workout 60 mins fasted interval mixed cardio (rower, treadmill, bike) with the Swedish House Mafia.HR AVG 150

this mornings workout 60 mins fasted interval mixed cardio (rower, treadmill, bike) with the Swedish House Mafia.

HR AVG 150

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AM fasted cardio, great start to the day.  Mix of concept rower, treadmill and bike.

AM fasted cardio, great start to the day.  Mix of concept rower, treadmill and bike.

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keep going it could be just around the corner 

keep going it could be just around the corner 

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wendler cycle 3.   Took the weekend off after the max rep week last week  felt really strong today and got though everything easy enough.  
Training is the best therapy in the world.

wendler cycle 3.   Took the weekend off after the max rep week last week  felt really strong today and got though everything easy enough.  

Training is the best therapy in the world.